How to get rid of swollen eyes after crying

Emotional stress and stress often make someone cry. If you cry too much or too long, this can make the eyes puffy. However, you don't need to worry. There are several ways to get rid of puffy eyes that you can try. When crying, fluid collects in the tissues around the eyes and eyelids. This is the reason why crying for too long can cause the eyes to become swollen.

Other Causes of Eye Sickness

Apart from crying, puffy eyes are also caused by:

Allergy

Eye puffiness due to allergies is caused by contact between eyes and allergens (allergens). This allergen can be anything, such as dust, animal hair, pollen, to pollution or smoke. This allergic reaction triggers the body to release histamine, which causes eye swelling and redness, watering, and itching. In addition to puffy eyes, allergic reactions can also be accompanied by nasal congestion and sneezing.

Incorrect sleep position

Blinking eyes can also be caused by incorrect sleeping positions, such as sideways or stomach on the night. As a result, fluid collects under the eyes while you sleep.

Lack of sleep

Lack of sleep can cause the skin to become pale and dull. This allows the tissue to darken and the blood vessels under the skin become more visible. In addition, lack of sleep also causes a buildup of fluid under the eyes, making the eyes puffy and look swollen. Usually, lack of sleep also results in eye bags and dark areas under the eyes.

Tips on How to Eliminate Eyes Eating After Crying

There are several easy ways you can do to remove swollen eyes after crying, namely:

1. Cold compress

If you want to soothe puffy eyes quickly, you can compress cold areas around the eyes. Cold compresses aim to reduce the swelling that occurs. The trick, use a washcloth or a small towel that has been moistened with cold water, then place the cold washcloth around the swollen eyes for several minutes. Usually the puffy eyes will subside after a while given a cold compress.

2. Compress with a tea bag

In addition to using a cold washcloth, you can also treat puffy eyes with a tea bag compress. The trick, just wet the two tea bags, then chill in the refrigerator for 15-20 minutes. After it is cold, take the tea bag and place it in the eye area for 30 minutes. The caffeine content in tea, especially black tea, and the cold temperature of the tea bag can help relieve swelling in the eyes which makes the eyes puffy.

3. Use cucumber slices

When using a face mask, usually cold cucumber slices are often used to cover the eye area. This sliced ​​cucumber can be used as a way to get rid of puffy eyes after crying. Cucumbers are also thought to relieve swelling in the eyes. The method is very easy, cut the cucumber into slices, then place it in the eye area for a few minutes.

4. Use eye rollers

The eye roller is equipped with a cooling gel that contains caffeine, so it has the same effect as a tea bag, which relieves swollen eyes, and cools and moisturizes the eyes.

5. Enough sleep

When under stress or experiencing heavy emotional distress, it is not uncommon for someone to cry all night and have trouble sleeping. To deal with puffy eyes, don't forget to get enough sleep too. Adults need to sleep about 7-9 hours every night. During sleep, try raising your head slightly to help reduce eye swelling. Actually, puffy eyes after crying can disappear by itself in 1-2 days. However, if the puffy eyes that you experience cause pain in the eyes, blurred vision, eye glare, or vision problems, then you are advised to contact your doctor immediately to get the right treatment.

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