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Want Your Childbirth Smoothly, Try Doing This Sport

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There are various tips and tricks for your labor to run smoothly. Sports is one of them. In addition to expediting the labor process, exercise also provides other benefits for pregnant women. Pregnant women who enter the final trimester are susceptible to various complaints, such as dizziness, aches, plus weight gain. This can be a reason to be lazy to move. However, don't spend this time lazing around. Look for fun activities and activities, one of them is by exercising. In addition to fun sports can also expedite your labor, you know! Pregnant Sports that You Can Do Apart from being able to facilitate labor, exercising during pregnancy is also beneficial for maintaining weight, improving mood, and making a healthy body. Then, what types of exercise can pregnant women do? The following are a few examples. 1. Walk Routine walking is a type of exercise that can simplify your labor, you know! Upright body position when walking can push the fetus into the birth canal (cervix).…

The Role of Parents in Every Child's Development

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The role of parents in the life of the Little One is an important factor in helping children prepare mentally to face the outside world when they grow up. Not only love and affection, parents also have to make sure Little One lives in a safe and comfortable environment. In order to ensure the survival of his adult life later, children must be equipped with resources and abilities to be able to become successful in the future. Even so, each child is a unique individual who will eventually develop in their own way. The following are some guidelines that Mother and Father can use to escort Your Little One at each stage of her development. Infants aged 0-3 months Little will start learning to recognize the sounds, faces, and touches of the people closest to him. At the age of three months, Little will also begin to enjoy playing time with adults by often imitating the babble and sounds that Mother and Father produce. Here the role of parents will really help the Little One in develo…

These are the rules for taking antibiotics for pregnant women

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Antibiotics seem to be a type of scary medicine for those of you who are pregnant. Though a variety of natural changes during pregnancy makes the body more vulnerable to bacterial infections. To fight bacterial infections, you will need antibiotics. Actually not all types of antibiotics are dangerous for pregnant women. Doctors can choose the type of antibiotic that is considered safe for both mother and baby. Conditions that require antibiotics Doctors consider giving antibiotics to pregnant women when there are no other treatment options. In addition, the risk of the impact of antibiotics on the fetus will also be estimated by the doctor as if the fetus is more at risk of being affected by the disease, compared to the treatment itself, the doctor will choose to give antibiotics. The most common bacterial infections experienced by pregnant women are urinary tract infections and group B streptococcus infections. Both conditions are in dire need of antibiotics for their treatment…

Benefits of Cassava for Health and How to Process It

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Besides rice, cassava is a staple food that is widely consumed by the people of Indonesia. Besides tasty, it turns out there are several benefits of cassava for health. To find out what these benefits are, let's consider the following review. Cassava is a staple food for some of the world's population, especially those living in tropical regions, such as South America, Africa, and Asia. In cassava, contains various nutrients which include: Carbohydrate.Protein.Fiber.Minerals, including potassium, magnesium, phosphorus, and calcium.Vitamins, namely vitamin C and vitamin A.Water.What are the Benefits of Cassava for Health? Because of its diverse nutritional content, cassava is considered to have health benefits, such as: Add energy Cassava contains high calories. In 100 grams of cassava, there are 110-150 calories. The number of calories is higher than the calories in other types of tubers, such as potatoes and sweet potatoes. Therefore, you can get extra energy to carry o…

How to get rid of swollen eyes after crying

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Emotional stress and stress often make someone cry. If you cry too much or too long, this can make the eyes puffy. However, you don't need to worry. There are several ways to get rid of puffy eyes that you can try. When crying, fluid collects in the tissues around the eyes and eyelids. This is the reason why crying for too long can cause the eyes to become swollen. Other Causes of Eye Sickness Apart from crying, puffy eyes are also caused by: Allergy Eye puffiness due to allergies is caused by contact between eyes and allergens (allergens). This allergen can be anything, such as dust, animal hair, pollen, to pollution or smoke. This allergic reaction triggers the body to release histamine, which causes eye swelling and redness, watering, and itching. In addition to puffy eyes, allergic reactions can also be accompanied by nasal congestion and sneezing. Incorrect sleep position Blinking eyes can also be caused by incorrect sleeping positions, such as sideways or stomach on …