Want Your Childbirth Smoothly, Try Doing This Sport
There are various tips and tricks for your labor to run smoothly. Sports is one of them. In addition to expediting the labor process, exercise also provides other benefits for pregnant women. Pregnant women who enter the final trimester are susceptible to various complaints, such as dizziness, aches, plus weight gain. This can be a reason to be lazy to move. However, don't spend this time lazing around. Look for fun activities and activities, one of them is by exercising. In addition to fun sports can also expedite your labor, you know! Pregnant Sports that You Can Do Apart from being able to facilitate labor, exercising during pregnancy is also beneficial for maintaining weight, improving mood, and making a healthy body. Then, what types of exercise can pregnant women do? The following are a few examples. 1. Walk Routine walking is a type of exercise that can simplify your labor, you know! Upright body position when walking can push the fetus into the birth canal (cervix)